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A set of 45 cards to promote self-compassion for new mums.
Becoming a new mum is an exciting time but can also be exhausting and overwhelming as you navigate the challenges of early motherhood. Amid the sleepless nights and endless responsibilities, it’s easy to forget to take care of yourself. This set of cards offers a different tool or task each day to guide you to nurture yourself during the early stages of parenthood, reminding you to prioritise self care & self love.
HOW TO USE
Each day select a card at random and take the action stated on the card. We understand how difficult it can feel to make time to look after yourself so we've kept each card as simple as possible but with maximum impact.
WHAT YOU GET
45 individually designed cards presented in a beautiful lidded box.
Embrace the journey to motherhood with Mama Notes. Designed to guide you through the third trimester from week 28 onwards, this undated journal is here to support you with hypnobirthing and positive birthing techniques, ensuring a calm and confident approach to labour.
With five supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' and other hypnobirthing techniques that will help you to feel empowered, listened to and validated when you reach the big day. Document your experiences, reflect on your growth, and prepare for a positive birth and beyond. Mama Notes is more than just a journal; it's your partner in creating an empowering and memorable birthing experience.
Inside you will find:
Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍
Specification
Unlock your potential with this set of 50 affirmation cards, designed to help you cultivate a positive mindset in all areas of your life.
If you struggle with self-doubt or feel limited by negative self-talk, these affirmations will reframe your internal dialogue, helping you foster self-belief and break free from limitations.
Personal growth begins with changing how we speak to ourselves and the thoughts we allow to fester. Mind Cards: The Affirmations provide the structure and encouragement you need to transform your mindset and embrace a more optimistic outlook, empowering you to focus on growth in all aspects of your life.
Whether you're new to affirmations or looking to enhance your daily practice, these cards will guide you towards greater self-awareness, resilience, and positivity.
HOW TO USE
Each day, select a card and repeat the affirmation throughout the day. Pay attention to how the words influence your thoughts, feelings, and actions. Keep the deck somewhere visible, like your desk or bedside table, to make affirmations part of your daily routine.
