Embrace the journey to motherhood with Mama Notes. Designed to guide you through the third trimester from week 28 onwards, this undated journal is here to support you with hypnobirthing and positive birthing techniques, ensuring a calm and confident approach to labour. 

With five supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' and other hypnobirthing techniques that will help you to feel empowered, listened to and validated when you reach the big day. Document your experiences, reflect on your growth, and prepare for a positive birth and beyond. Mama Notes is more than just a journal; it's your partner in creating an empowering and memorable birthing experience.

Inside you will find:

• Monday - Sunday daily journal prompts
• Birthing Affirmations
• Hypnobirthing techniques
• Access to five Hypnobirthing recorded sessions
• Mindful colouring
• Positive birthing language guide
• Birthing Partner guide
• Breathwork

Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍

Specification

• Printed in the UK
• 160 pages
• Twelve week undated
• White 100 gsm paper
• Size: 8.3" L x 5.8" W