Registered nutritionist Delicia Bale makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes. From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies – these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long. These are spins on your classic family favourites with the same delicious flavours but fewer industrially processed ingredients.

Life is full of demands and responsibilities which vie for our attention. Yet there are always steps you can take towards a more balanced, harmonious existence. Boost your well-being and be more mindful of the wider world, while making sure you still create "me" time, with the help of this guide. Contains techniques to soothe your mind and give yourself headspace, practical advice on keeping physically fit and healthy, tips for creating a peaceful home environment, ideas for spending quality time with other people – and much more.